Get the most from your 5 day meal plan when including a 3 day fitness training programme.
Sadly, you can not out-train a bad diet! 60% of our gym effort is all dependent on diet, the remaining 40% is dependent on the type and intensity of the training. Therefore to reach peak condition, option 2 will benefit the majority of people.
On top of your 5 day, 3 meal, 2 snacks food plan with supplement recommendation, you will also receive a 3 day training programme which will cover your full body needs. I will design your training programme according to your wishes and requirements. Whether you are a beginner, intermediate or more advanced individual you will find yourself gradually progressing towards a fitter, more toned or muscular self.