Meditation and Mindfulness with Ondrej is a highly beneficial program developed for people seeking relief from physical and psychological distress, and those in search of emotional balance.
By combining the fundamental benefits of breathing, focus and guided techniques with a number of therapeutic mantras, Ondrej ensures that his Meditation and Mindfulness sessions remain a reliable means of helping you enhance your overall health and achieve general peace of mind.
The impact of attending these classes can soon be felt by you in the form of lower blood pressure, reduced chronic pain, improved sleep and memory, better self-control and healthier personal relationships, among other benefits.
Book your classes online or in person if you are based in the Killburn and Hampstead area. Book now if you are an individual, a couple of friends or a group.
A BOOST session let’s you try different trainers and actives adding more variety to your training. It’s great fun to mix things up a bit and it will also help you achieve a more balanced overall health and wellbeing.
Online, Kilburn & Hampstead Gym
Life-changing sessions designed train you on managing stress and anxiety better, while molding you into a calmer and more cheerful person.
Let us know how we can help you with fitness goals and we’ll be in touch to help you shortly.
Let us know how we can help you with diet and nutrition and we’ll be in touch to help you shortly.
Talk to us about all things fitness and nutrition. Or ask us how we can help you. We’re glad to help.