Do you live in Queens Park and want dedicated personal training to help you achieve your goals? You can work with Ondrej, a highly experienced personal trainer in Queens Park and the surrounding area. We can train outdoors, weather permitting, in Queen’s Park or another local park, I can visit you (subject to availability), or we can train in my studio in Kilburn, just up the road.
At the studio I have all the necessary equipment there, and it’s less expensive than training at one of my central London locations. For our private training sessions,
You can take advantage of the following kinds of training:
Sessions here are one-to-one, and you will not be disturbed by other people like in conventional gyms. There’s no waiting for equipment, and you can even choose the music.
There is also an outside area available and a park nearby for outdoor cardio training. Shower facilities are available too.
If you live in Kilburn, West Hampstead, Hampstead, St. John’s Wood, Swiss Cottage, or the nearby areas of north London such as Willesden, Queen’s Park, or Dollis Hill, this is a natural choice.
Contact me to find out how I can help you.
Excellence, expertise, kindness, and encouragement.
Ondrej offers excellence, expertise, kindness, and encouragement. Wonderful!
Bysshe Coffey Personal Training June 12, 2019View Testimonials
Excellent trainer, very knowledgeable and adaptable to different people’s needs
Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people’s ...
Simon Kaufman Simon Kaufman Personal Training September 3, 2018View Testimonials
First class, holistic approach.
First class, holistic approach. Ondrej has all the right priorities.
Tom Burke Personal Training October 21, 2018View Testimonials
Friendly, easygoing and personalises sessions
Friendly, easygoing and personalises sessions to the individual. Wouldn’t hesitate to recommend.
Natasha Dave Personal Training May 3, 2018View Testimonials
Friendly, Supportive and Helpful
Ondrej is friendly, supportive and helpful. Have seen a noticeable improvement in just 6 weeks.
Ian Personal Training December 22, 2018View Testimonials
Very professional and acknowledgable. Good motivator. I really enjoy every session.
Igor Grygorenko Personal Training October 2, 2018View Testimonials
Very professional, trustworthy and knowledgeable personal trainer
Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who ...
Isabelle G Personal Training February 13, 2017View Testimonials
We definitely recommend Ondrej
Knowledgeable, very kind and great listener, my husband and I got advice on vegan diet. We definitely recommend Ondrej.
Marie Carlier Personal Training April 5, 2016View Testimonials
He achieved the unachievable!
Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain ...
Patrick Luppi B.Ost, Pg ACE Osteopath, and University Lecturer Personal Training May 11, 2018View Testimonials
Ondrej's approach to nutrition and wellbeing is truly inspiring
Justyna Niewiara Personal Training August 3, 2015View Testimonials
Really enjoy the training
I really enjoy training with Ondrej in his Kilburn studio.
Jevgenij, Jeff Jablonskyj Personal Training May 16, 2016View Testimonials
Friendly and approachable
Ondrej was friendly and approachable
Rupesh Shah Personal Training February 22, 2017View Testimonials
“A great coach”
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Paul Vendrinsky Personal Training June 6, 2016View Testimonials
“Real progress towards my fitness goals”
Ondrej's attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look ...
Paul Parington Senior Information Developer, IBM UK Ltd, London WC1 Personal Training June 6, 2016View Testimonials
“Capable of any amount of exercise”
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. ...
Gordon Byrne Ex International cyclist, River Island Interior Designer, London N4 Personal Training June 4, 2016View Testimonials
“Incredible change to my body shape”
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. ...
Rachel Black 45 years old, Voice coach, musician, Hampstead N6 Personal Training June 4, 2016View Testimonials
“Best decision I ever made”
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control ...
Pamela 34 years old, Westminster, SW1, London Personal Training June 3, 2016View Testimonials
Contact me to start training in Kilburn.
The address is:
Phone: 07818 555737
Personal Trainer Queens Park is here to help.To get to my personal training studio from Kilburn Tube Station, turn left out of the station onto Shoot-Up Hill. Either catch bus 16, 32, 189, 316, or 332 to stop Skardu Road and then continue walking the same direction, or if you’re feeling sporty, run over the hill and down the other side until you see Costa Coffee on your left.
When you get to Costa, turn left onto Keyes Road, and I’m number 63A.
To get to my personal training studio from West Hampstead station, simply take the Overground one stop to Kilburn and follow the same directions as above. Or, go north up the B510, turn left onto Iverson Road, and follow it down to Kilburn High Road. Turn right and follow the above directions. So how can personal trainer Queens Park help you?
Training outside is a great way to break up the training sessions. As long as the weather allows, it’s certainly more fun to get out into the fresh air sometimes and not just stay indoors. Outdoor training can involve running, calisthenics (bodyweight exercises), stretching, martial arts, and much more. If the terrain is uneven, this can be very effective in developing the stabilising muscles, which help to prevent injury.
Personal training sessions outdoors in Hampstead Heath are ideal for variety. As you saw in the video, we can not only run over the springy ground (reducing the shock in the joints that some people feel from running on pavements), but also incorporate exercises on natural features, like pullups on tree branches. Not just a novelty, these are actually much harder than pullups from bars, because they challenge your grip a lot more!
In the Hampstead area there’s also Golders Hill Park to train in, and a bunch of smaller green spaces.
When you train with me you have the advantage of being able to combine fitness training with nutrition, and even martial arts or life coaching. This flexibility can help us to tailor your experience to be exactly what will move the needle for you!
Many of my clients want to lose weight. The testimonials of satisfied customers show that by doing the right kind of exercise (in the right amount!) as well as eating properly, anything is possible. Actually the same could be said for gaining weight, although the exercise programme will be different, and maybe the quantity of food. But essentially the body has to be healthy in order to lose fat or gain muscle. S
There are several consequences of getting fit and stronger. One of them is improved confidence and mood. Your body will start producing different amounts of hormones, and you will really feel the difference! Increased energy and stamina come after you have pushed yourself in the sessions for some time, and can be very useful in all areas of life.
Being a qualified nutritionist, I can go deep into that area if that’s what you need, and we can create a personalised nutrition plan for you. This is especially useful if you want to get rid of any of the common problems that diet can help with, such as skin problems, or hormone-related issues.
Many of my personal training and nutrition clients are vegan or vegetarian, and may have internalised some unhelpful attitudes about their own possibilities from themselves or others. I work with them to achieve just the same great results as with my omnivorous clients. I even work with raw foodists – I was one myself and understand this way of life better than perhaps many trainers do.
As part of the strength-building, fat loss, or nutritional programmes you can also avail yourself of my special range of superfood supplements. Now available online and in some London shops, OMNI Superfood has been specially formulated based on my work with clients over the years. We saw what really helped and what made the difference. And exactly this combination is what I use myself.
I want to show that an organic, raw, or plant-based lifestyle need be no impediment to health and strength! You do not need to take artificial chemicals to get fit.
When we meet, we will talk about your goals and where you are now. We’ll set some targets and themes for your progression. We’ll decide the right mix of disciplines for you, and your progress will begin!
Contact me today to get started!
Let us know how we can help you with fitness goals and we’ll be in touch to help you shortly.
Let us know how we can help you with diet and nutrition and we’ll be in touch to help you shortly.
Talk to us about all things fitness and nutrition. Or ask us how we can help you. We’re glad to help.