Our Team of Online Coaches
Our highly skilled team of experts is here to help you to achieve your goals. If you are looking for online, 1-1, or group classes we are here to support you. We offer personalised nutrition programmes, and whether you are vegan, vegetarian, or omnivore we can help. Our fitness tuition covers weight loss, muscle mass gain, injury recovery, running coaching, posture alignment, yoga, life coaching (including goal setting), mindfulness, and meditation. Sessions can be booked via CONTACT FORM or please call 07818555737. Pick a coach time and day(s) that suits you and we will be happy to help. We are using Zoom for group classes which you can share with your friends and loved ones up to 10 people per group. 1-1 one sessions are running on Skype, face time or any video calls.
Pricing for group classes £10 pp (1 hour)
1-1 tuition (PT, Nutrition, Yoga etc) £35 (1hour)
Due to these extreme times we will be open to price negotiation for group and other classes.
Ondrej (Head Coach)
Viera (Yoga Instructor)
Develop your strength, flexibility, breathing, and energy with Body and Brain Yoga, which brings the Korean heritage of holistic mind body practice.
Dynamic online or 1-1 also park classes offer a combination of meridian stretching, tapping, vibration, and deep meditation for a truly unique and mindful experience of exercise.
Expect to feel more connected with yourself, grounded, and relaxed, as well as refreshed and recharged.
Also offering Hatha yoga classes which allow u to bring your awareness inward , tune in with your body &breath&mind using asanas(posture practice) , pranayama ( breathing exercises) , mudra&mantra (chanting & hand gesture). That include emotional physical and cognitive exercise to maximize our brain potential
-Certificate : 200YTT Hatha Yoga & Ayurveda
-Rainbow kids yoga – 28 hours yoga for kids and family teacher training
-Certificate of Brain Education Instructor ( Children programme ) – training programme
-BMT certificate ( April 2015)
Paul (group class expert)
-Trx instructor 2015
-Bodypump instructor 2015
Paulie (Fitnes, Weight loss and Bodybuilding Instructor)
I have been into Fitness since age of 17, and my passion for Fitness & Health is growing rapidly every year. I enjoy the sense of achievement that reaching goals gives people.
My passion for Fitness & Health is my lifestyle, and that will never change.
Experience & Qualifications,
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– Weight loss expert
– Kettlebell Training
– Core Specialist Training
– Strength & Body Building Training
Why hire online coach, online personal trainer, online yoga instructor or online group class instructor? Times are changing and we have less and less time and more and more demand on us. Online coaching is a convenient way to get your physical, spiritual and mental needs covered without having to leave your house. Sign up today and explore all our coaches and their services under one roof.