Thinking of going online? Great! There are many perks to online coaching. You get to work out on your own schedule, wherever you want, all […]
READ MOREIt’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]
READ MOREThe idea of veganism is stunning from an ethical point of view. But becoming vegan demands a lot more nutritional knowledge. If you automatically think […]
READ MOREIn this video, I describe 4 things that are in the tap water you drink – and who is at risk from them. I myself […]
READ MOREYou don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets […]
READ MOREThere are many ways that you can improve your immune system, starting with getting a good night’s sleep! And many of them have to do […]
READ MOREIf you’re vegan, you do need to understand the best places to get your protein. But all protein sources are not equal. Here are my […]
READ MOREHere’s a topic I get asked about all the time – how to safely and enjoyably lose weight. No-one wants to do crash diets that […]
READ MOREOne could spend a fortune on vitamin supplements, but is it worth it? I get asked this a lot.. If you want to improve your […]
READ MORESugar is turning into a real dietary bogeyman. And for good reason. But probably you eat more than you think you do. In this video, […]
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