Below you'll find a list of all posts that have been categorized as “Nutrition”
Thinking of going online? Great! There are many perks to online coaching. You get to work out on your own schedule, wherever you want, all while being held accountable and motivated by your very own online personal trainer. Whenever we hire a personal trainer, we do so intending to get healthier, fitter, and more comfortable with our own bodies. To …
It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer in the UK is telling us about the best 5 vegetarian or vegan pre-workout foods i.e. superfood smoothie, avocado, cucumbers, coconut, green juice, etc. He has also explained why these foods are considered to be …
The idea of veganism is stunning from an ethical point of view. But becoming vegan demands a lot more nutritional knowledge. If you automatically think that food is healthy just because it’s vegan, you will find it hard to reach your ideal weight. If you want help with improving your vegan diet, you can work with me in Kilburn or …
In this video, I describe 4 things that are in the tap water you drink – and who is at risk from them. I myself use a water filter and advise all my clients to do the same for these reasons… If you want to work with me on your nutrition, you can work with me in Kilburn or Westminster. …
You don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets without using animal or chemical based supplements. If you want to build muscle on a plant-based diet, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
There are many ways that you can improve your immune system, starting with getting a good night’s sleep! And many of them have to do with diet. Here is one tip that you might not know, with a powerful spice that you probably already have at home. If you want to personalised nutrition advice, you can work with me in …
If you’re vegan, you do need to understand the best places to get your protein. But all protein sources are not equal. Here are my favourite 5 vegan protein sources. If you want to build health and muscle on a vegan diet, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Here’s a topic I get asked about all the time – how to safely and enjoyably lose weight. No-one wants to do crash diets that don’t last, and have negative effects on your health. So check out the new video and let me know what you think. If you want to lose weight effectively, you can work with me in …
One could spend a fortune on vitamin supplements, but is it worth it? I get asked this a lot.. If you want to improve your nutrition naturally, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Sugar is turning into a real dietary bogeyman. And for good reason. But probably you eat more than you think you do. In this video, I explain some ways that sugar can be hidden in your diet. If you want to reform your diet for optimum nutrition, you can work with me in Kilburn or Westminster. Or click here to …