Nutrition

Why You Should Choose An Online Personal Trainer Who Is Also A Nutritionist.

Thinking of going online? Great! There are many perks to online coaching. You get to work out on your own schedule, wherever you want, all […]

READ MORE

Top 5 vegan and vegetarian pre-workout foods

It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]

READ MORE

Why are most vegans too fat or too skinny?

The idea of veganism is stunning from an ethical point of view. But becoming vegan demands a lot more nutritional knowledge. If you automatically think […]

READ MORE

Is tap water really dangerous? Top 4 dangers of tap water

In this video, I describe 4 things that are in the tap water you drink – and who is at risk from them. I myself […]

READ MORE

Vegetarian & vegan fitness & bodybuilding tips

You don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets […]

READ MORE

Strengthen your immune system with this one common spice!

There are many ways that you can improve your immune system, starting with getting a good night’s sleep! And many of them have to do […]

READ MORE

Top 5 vegan proteins for fitness

If you’re vegan, you do need to understand the best places to get your protein. But all protein sources are not equal. Here are my […]

READ MORE

Secrets of weight loss

Here’s a topic I get asked about all the time – how to safely and enjoyably lose weight. No-one wants to do crash diets that […]

READ MORE

Are vitamins and supplements good for you?

One could spend a fortune on vitamin supplements, but is it worth it? I get asked this a lot.. If you want to improve your […]

READ MORE

How much sugar do you really eat?

Sugar is turning into a real dietary bogeyman. And for good reason. But probably you eat more than you think you do. In this video, […]

READ MORE

Find a Trainer Near You

start now
0