Over the last couple of years, we’ve seen an influx of personal trainers offering their services online. Couple this with a global pandemic and you […]
READ MOREThey’re not. The End. Great that wraps that up nice and quick, time for some herbal tea. Ok, you got me, I’m just joking around […]
READ MOREHave you ever asked yourself why some fitness enthusiasts hire a personal trainer? There are lots of great benefits of working with a personal trainer, […]
READ MOREAre you a couch potato looking to lose a few pounds? Or do you dedicate every waking hour in the pursuit of perfect health and […]
READ MOREKeeping your immune system on top form is something that I like to write about and advise my clients on. So when Shoptimix asked me […]
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Let us know how we can help you with diet and nutrition and we’ll be in touch to help you shortly.
Talk to us about all things fitness and nutrition. Or ask us how we can help you. We’re glad to help.