online personal trainer - omnutritionist

What Makes a Good Online Personal Trainer

Over the last couple of years, we’ve seen an influx of personal trainers offering their services online. Couple this with a global pandemic and you get an all-time high of online personal trainers. With so much choice it’s difficult to choose who will make the cut of becoming your online personal trainer. You might think online trainers are difficult to …

immune system boosting

Immune system boosting shopping list on Shoptimix

Keeping your immune system on top form is something that I like to write about and advise my clients on. So when Shoptimix asked me to contribute an Expert List about Immune system boosting, I was more than happy to do so. Shoptimix is a great new shopping list app that helps you to choose healthier ingredients when you’re out …