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Fitness Guides & Videos

What Makes a Good Online Personal Trainer

Over the last couple of years, we’ve seen an influx of personal trainers offering their services online. Couple this with a global pandemic and you […]

Why You Should Choose An Online Personal Trainer Who Is...

Thinking of going online? Great! There are many perks to online coaching. You get to work out on your own schedule, wherever you want, all […]

VEGAN NUTRITION GUIDES & RECIPES

Why You Should Choose An Online Personal Trainer Who Is...

Thinking of going online? Great! There are many perks to online coaching. You get to work out on your own schedule, wherever you want, all […]

Top 5 vegan and vegetarian pre-workout foods

It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]

GUIDED WORKOUT VIDEOS

Beginner ab wheel routine

The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]

3-min Ab Wheel Routine

In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]

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