“Hi, I am Ondrej, a qualified Nutritionist and Personal Trainer based in Westminster/Victoria. I’m also an Aikido and Self-defence instructor BSYA (Nutri.). AHCP”
“I will provide you with a winning combination of
specially tailored Fitness & Body Building programmes (including martial arts for those who enjoy it) plus expert advice on your nutrition needs.
If you’re based in central London and looking for a
personal trainer Westminster is conveniently located.
With my own range of organic nutritional supplements, you get long-lasting results in a short space of time.”
My journey to becoming a nutritionist and personal trainer began many years ago when I realised that a balanced diet is an essential part of spiritual and mental health, and physical fitness. After trying different diets such as raw food, vegan, vegetarian and others I became aware of the nutritional gaps in most modern diet plans, including the lack of some essential vitamins, minerals, proteins and other compounds which are necessary for good health and longevity.
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. Ondrej didn’t just help me get fitter, he helped me understand why it was important and how I had to change my habits and attitude as well as what I did in the gym. I went from being someone who could barely do 8 burpees to someone who could do 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control of the busy and stressful urban environment we all live in. The hour with Ondrej each day is an oasis of calm and happy progress towards stretching but rewarding personal goals, with someone who cares about helping you reach them.
I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He is open to switching the routine up and is happy to tailor the programme to your objectives and goals.
Ondrej generously shares practical advice on nutrition, lifestyle and fitness in general. He is very approachable and never judgemental. Ondrej is a very special individual, and I would recommend him without hesitation.
It has been great planing my diet with Ondrej. I learned loads of things about food, supplements and healthy eating habits. I can see and feel am amazing outcome in my body and iam very happy with the results. Thank you very much Ondrej!!! Wish you all the best.
I have nothing but good things to say about Ondrej’s nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say
Ondrej’s attention to detail and commitment to my success gave me the confidence to make real progress towards my fitness goals. I look and feel much different now than I did before we started, and others have noticed it too!
During the 12 week nutrition programme I noticed that my hay fever allergy was quite significantly reduced, meaning most of the time I was able to survive a day in the park without my hay fever medication, looking forward to seeing the results next summer! also lost around 1 stone and noticed stamina improvements. I
“With Ondrej’s guidance I’ve managed to transform my lifestyle and regain the energy I was missing in my everyday activities. With dedication and attention to my specific needs and limitations, Ondrej gave me just the healthy boost I needed.”