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“Hi, I am Ondrej, a qualified Nutritionist and Personal Trainer based in Westminster/Victoria. I’m also an Aikido and Self-defence instructor  BSYA (Nutri.). AHCP”

“I will provide you with a winning combination of
specially tailored Fitness & Body Building programmes (including martial arts for those who enjoy it) plus expert advice on your nutrition needs.
If you’re based in central London and looking for a
personal trainer Westminster is conveniently located.
With my own range of organic nutritional supplements, you get long-lasting results in a short space of time.”

Personal Training PricesNutrition Prices

What can I help you  with?

About me: Ondrej Matej BSYA (Nutri.)

My journey to becoming a nutritionist and personal trainer began many years ago when I realised that a balanced diet is an essential part of spiritual and mental health, and physical fitness. After trying different diets such as raw food, vegan, vegetarian and others I became aware of the nutritional gaps in most modern diet plans, including the lack of some essential vitamins, minerals, proteins and other compounds which are necessary for good health and longevity.

After sharing this knowledge amongst my family and friends I noticed significant improvements in their appearance and overall well-being. This experience motivated me to study and gain a diploma as a nutritional therapist and personal trainer and start my business OMnutritionist. The goal of all my training and advice is to make you understand your body and its needs, to get you back in to balance with yourself.

Testimonials

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vera

Vera Csoka,

29 years old, NW London

Ondrej’s advise was very useful because he didn’t advise just to change all my eating habits from day to day.
He rather gave me an idea of where to start and how to improve it step by step. I could built on his advice very easy and pay attention to all the necessary details in my diet.

Asya

Asya,

26 years old, Musician, North London, http://www.asyamusic.co.uk/

I decided to sign up to OMnutritionists 12 week programme as I was very reluctant to take the antibiotics that my doctor prescribed as a last resort. Three days into the programme, no new acne developed, and now 2 months in, my skin has been incredible. Not only has my complexion cleared but the overall quality and colour of my complexion has made people remark on it. I’m very, very happy with the results and I can’t believe that the programme works by adding food to my diet, meaning I can still eat what I have always eaten.

OMnutritionist helped me to understand that my acne was down to missing essential minerals in my diet that affected the hormones in my monthly cycle. My acne has cleared and so too has my PMS! I am eternally grateful to OMnutritionist as it has solved an issue that I deemed unsolvable, and also given me the confidence and energy that I have always wanted.

rachelita

Rachel Black,

45 years old, Voice coach, musician, Hampstead N6

http://www.rachelblackvocalstudio.com/

I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything i do.
The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more.

As I have always kept fairly fit and have been forced to take care of my nutrition through years of chronic fatigue, I was sceptical about the need for a personal trainer but could not recommend Ondrej enough.

When people around start noticing a positive change in your skin radiance, your body shape and your whole mood and aura – you know you’re onto a good thing!!

Well known TV presenter,

London, NW3

I have seen a dramatic improvement in my overall fitness and body tone. Eversince I began my regular work out routine with Ondrej as well as my consultation on nutrition.

veru

Veronika Vesper,

23 years old, Artist, London N4

www.veronikavesper.com

When I came to Ondrej, my goal was to have a body like a Victoria Secret’s model, which seemed at that time a bit ambitious. Now it looks like the easiest thing ever!
Ondrej totally changed my views and understanding of what healthy eating actually is, and how to eat in order to get fit and have a gorgeous body. After we started working together my progress was so fast, he started to target and shape exactly the areas I needed. Changing my eating habits and exercising correctly did truly change my life and eased up my way of functioning on daily basis. I have much more energy and I look and feel better than I thought I ever could.

Pamela,

34 years old, Westminster, SW1, London

The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. Ondrej didn’t just help me get fitter, he helped me understand why it was important and how I had to change my habits and attitude as well as what I did in the gym. I went from being someone who could barely do 8 burpees to someone who could do 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control of the busy and stressful urban environment we all live in. The hour with Ondrej each day is an oasis of calm and happy progress towards stretching but rewarding personal goals, with someone who cares about helping you reach them.

Jason,

Musician, London NW2

I have nothing but good things to say about Ondrej’s nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say