“Hi, I am Ondrej, a qualified Nutritionist and Personal Trainer based in Westminster/Victoria. I’m also an Aikido and Self-defence instructor BSYA (Nutri.). AHCP”
“I will provide you with a winning combination of
specially tailored Fitness & Body Building programmes (including martial arts for those who enjoy it) plus expert advice on your nutrition needs.
If you’re based in central London and looking for a
personal trainer Westminster is conveniently located.
With my own range of organic nutritional supplements, you get long-lasting results in a short space of time.”
My journey to becoming a nutritionist and personal trainer began many years ago when I realised that a balanced diet is an essential part of spiritual and mental health, and physical fitness. After trying different diets such as raw food, vegan, vegetarian and others I became aware of the nutritional gaps in most modern diet plans, including the lack of some essential vitamins, minerals, proteins and other compounds which are necessary for good health and longevity.
I have nothing but good things to say about Ondrej’s nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say
I have seen a dramatic improvement in my overall fitness and body tone. Eversince I began my regular work out routine with Ondrej as well as my consultation on nutrition.
It has been great planing my diet with Ondrej. I learned loads of things about food, supplements and healthy eating habits. I can see and feel am amazing outcome in my body and iam very happy with the results. Thank you very much Ondrej!!! Wish you all the best.
45 years old, Voice coach, musician, Hampstead N6
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything i do.
The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more.
As I have always kept fairly fit and have been forced to take care of my nutrition through years of chronic fatigue, I was sceptical about the need for a personal trainer but could not recommend Ondrej enough.
When people around start noticing a positive change in your skin radiance, your body shape and your whole mood and aura – you know you’re onto a good thing!!
Ondrej’s advise was very useful because he didn’t advise just to change all my eating habits from day to day.
He rather gave me an idea of where to start and how to improve it step by step. I could built on his advice very easy and pay attention to all the necessary details in my diet.
“With Ondrej’s guidance I’ve managed to transform my lifestyle and regain the energy I was missing in my everyday activities. With dedication and attention to my specific needs and limitations, Ondrej gave me just the healthy boost I needed.”
I am a yoga and dance teacher, as well as a busy single parent, and when I came to Ondrej I was concerned that my diet wasn’t in line with my practice, as well as the fact that I had a mammoth appetite and often turned to sugar or carbs to load up and caffeine to perk me up throughout the day. I knew I wanted to change, but didn’t know where to start!
From the moment I met Ondrej, I was struck by his warm, open manner, as well as his passion for and knowledge about nutrition. He was able to explain concepts I’d previously found too technical or scientific in an easy-to-understand and non-intimidating manner, so that I could make sense of my symptoms and get clear about what I wanted to do. He has an amazing way of being both direct and compassionate, so that I felt understood and supported, rather than pushed into anything that wasn’t right for me. Throughout the process of my diet change, he has been there for me – generously giving of his time and knowledge to answer concerns and keep encouraging me on. Now several months on, I am amazed at the way my diet has so radically changed and at how good I feel. I have made diet changes I never would have believed possible a year ago, with the result that I am leaner, have more consistent energy and consistently get complimented on my skin tone and shining eyes!